Audio Downloads Portal

“It was wonderful to do the exercises again a few months on and note the differences. For some reason, it was the moment where I said, "I am safe" that brought on a few tears. After completing the entire exercise, I felt much more grounded in my physical body, as after a yoga session. Like I had more gravity, physically speaking. I know this'll help anyone who tries it.”
L.C., award-winning visual artist, Florida

"I had a sense of physically feeling parts of my body--especially my fingers--for the first time, which is particularly invaluable as I am a musician!"

E.J., nurse and musician, Canada. 

"I've struggled with obsessive thoughts my whole life, the ‘spiral’ I call it. The idea of controlling these thoughts to make logical decisions seemed daunting. Insurmountable actually. But Susanna does not make the process seem frightening. Listening to her will leave you feeling calm and empowered."
T.S., advertising executive, Santa Monica, CA

“The end of my three-year relationship sent me into a deep depression and I was worried if I would be able to function normally and have a healthy sexual relationship again. First, I had to let go of the obsession that kept me hostage in that relationship, and the recordings Susanna gave me were a godsend. Just hearing her voice was comforting, and after a couple months of continuing to practice the Self-Sensing™ Exercise daily, I re-entered the dating pool armed with my newfound confidence and knowledge. Within 6 months my entire life was transformed. I’m confident, I’m comfortable in my own skin, I know my worth, I’m able to articulate what I want and need from a relationship and filter out the people who didn’t meet that criteria. I’m thrilled to say I have found love again in a partner who embodies all the characteristics I wanted and more. I’m not only having the best sex of my life, but it’s comfortable, fun and exploratory.”

Chris, app developer, CT